virtual

We are excited to be able to connect with you virtually, from anywhere in the world! Our Tirlogy at Home online classes are created to support you in keeping a daily practice and being in community, no matter where you are. Engage with your community and fellow yogis, just like at the studio! Make sure you download the Zoom app to join these classes!

Also, you can get access to Trilogy on Demand is a paid-for subscription through this website. Once you enroll in Month on Demand or  Commit to the Work , you will be emailed access instructions to our exclusive audio and video library.

 

If you need any in-the-moment tech support, please call or text 919-395-1230.

CREATING YOUR AT-HOME PRACTICE SPACE

Virtual Yoga opens a word of possibilities to elevate your practice and life! Set yourself up for success by creating an intentional and supportive at-home yoga practice environment.

Here are some tips that have worked for us:

  • If you are viewing class on a phone or tablet, make sure it is fully charged and on “Do Not Disturb” OR “Airplane Mode” with Wifi turned on.

  • Position your camera so that the teacher can have a full view of you. We are dedicated to watching our students so that we can look, offers tools and provide cues to support your poses and practice.

  • If you choose to play music, pick songs without words or with words that uplift. For inspo, check out our curated playlists on Spotify here.

  • Pick one place to practice every time you come to your mat - It can be in your bedroom, living room, on your porch even. Create your space intentionally and with care. Notice what is around you and keep in mind the idea that less is more. Having too many items around not only clutters your space but also clutters your mind.

  • If you share a living space with others, politely ask them to allow you this time to practice undisturbed OR even better, ask them to join you!