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Trilogy @ home

We are excited to be able to connect with you virtually, LITERALLY from anywhere in the world! Our Trilogy @ Home online classes are created to support you in keeping a daily practice and being in community, no matter where you are.
Download the
Zoom app and join us for class!

CREATE YOUR AT-HOME PRACTICE SPACE

Virtual Yoga opens a word of possibilities to elevate your practice and life! Set yourself up for success by creating an intentional and supportive at-home yoga environment.

Here are some helpful tips :

  • If you are streaming class on a phone or tablet, make sure it is fully charged and on “Do Not Disturb” OR “Airplane Mode” with Wifi turned on.

  • Position your camera so that the teacher can have a full view of you. We are dedicated to watching our students so that we can look, offers tools and provide cues to support your poses and practice.

  • If you choose to play music, pick songs without words or with words that uplift. For inspo, check out our curated playlists on Spotify here.

  • Pick a spot to practice free from distractions and where you can move easily - It can be in your bedroom, living room, on your porch, in your yard even!

  • Create your space intentionally and with care. Notice what is around you and keep in mind that less is more. Having too many items around not only clutters your space but also clutters the mind.

  • Keep props nearby! Traditional supports like blocks, straps, blankets, and cushions are worthwhile investments. If you don't have these, get creative with household items: hardcover books and water bottles make great substitutes for blocks. A towel, neck tie or t-shirt work great in a pinch if you don't have a strap!