BreathWork Offerings
Breathwork is more than an exercise of breathing correctly or with intent. Breathing techniques are tools for major transformation and healing.
Benefits of Breathwork include:
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Release toxins from the body
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Increase Energy and Boost Immune System
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Strengthen your lungs and breathing capacity
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Increase Self-Awareness
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Improve Sleep
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Helps Digestion
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Release Trauma and Fear
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Stress Relief
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Reduced Anxiety and Depression Relief
& many more that you will discover for yourself on your journey.
1
Single Session
Breathwork is different for everyone and different every time you do it.
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After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Your experience will be unique to you and your path.
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Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
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Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.

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