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BreathWork Offerings

Breathwork is more than an exercise of breathing correctly or with intent. Breathing techniques are tools for major transformation and healing. 

 

Benefits of Breathwork include:

    

  • Release toxins from the body

  • Increase Energy and Boost Immune System

  • Strengthen your lungs and breathing capacity

  • Increase Self-Awareness

  • Improve Sleep

  • Helps Digestion

  • Release Trauma and Fear

  • Stress Relief

  • Reduced Anxiety and Depression Relief

 

& many more that you will discover for yourself on your journey.

1 

Single Session

Breathwork is different for everyone and different every time you do it.

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After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Your experience will be unique to you and your path.

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Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

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Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms.

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