Movement + Breath: single drop-in

Service Description

This one-hour class focuses on gently waking up the body with movement and conscious breath. We will explore traditional yoga postures as well as other movements to build mobility, range of motion, flexibility, and strength. The practice will end with restorative poses and deep rest. *This option is for a single drop-in. Beginning in April 2023, these Friday classes will shift to an 8am start time and the single class rate will increase to $18 ** There are a few mats and blocks to borrow for no extra charge - available on a first come, first serve basis. **