Begin the day with intention and focus.
- 1 hr1 hour
- 10 US dollars$10
- Zoom Online
Wake up your body, settle your mind, and find your breath. Sunrise Flow is an all-levels practice, designed to help you enter your day feeling bright and open. The class will flow at a gentle pace through a warm-up sequence, then move towards balancing, stabilizing, and bending poses We’ll finish with a cool-down and rest, holding space for the practice as you prepare to move forward with your day.
Trilogy Power Yoga, Ellis Chapel Road, Bahama, NC, USA