Private Yoga Session

Service Description

As your private yoga teacher, I meet you where you are. Together we practice a variety of techniques and skills to give you what you need on any given day. In some private sessions you might learn breathing techniques that can help you calm down and practice poses that allow you to rest deeply. Some days we may come up with a few exercises for you to do on your own that will improve your running or other athletic pursuits. In other sessions we can even work on some of those fancy poses you might have seen and are curious to try {if you want to!}.