A 60 min restorative yoga class using props and self-massage technique
- 1 hr1 hour
- 10 US dollars$10
- Zoom Online
This class is designed to help with range of motion, aid in injury recovery, reduce tension, and restore muscle function. This includes self-massage and pressure point activation to release muscles during deep restorative asanas poses and facilitates the Mind/Body connection.
Trilogy Power Yoga, Ellis Chapel Road, Bahama, NC, USA