60min yoga class using self-massage & myofascial release techniques
- 1 hr1 hour
- 10 US dollars$10
- Zoom Online
This class combines the power and methodology of a flow practice with the stretch and release of a restorative practice. We begin the class with breathing exercises and a brief meditation, then move into the physical practice. A beautiful balance of effort and ease.
Trilogy Power Yoga, Ellis Chapel Road, Bahama, NC, USA