Available Online

Deep Stretch

60min yoga class using self-massage & myofascial release techniques

  • 1 hour
  • 10 US dollars
  • Zoom Online

Service Description

This class combines the power and methodology of a flow practice with the stretch and release of a restorative practice. We begin the class with breathing exercises and a brief meditation, then move into the physical practice. A beautiful balance of effort and ease.

Upcoming Sessions

Contact Details

9193951230

trilogyyoganc@gmail.com

Trilogy Power Yoga, Ellis Chapel Road, Bahama, NC, USA