SCHEDULE

SUNDAY

​POWER FLOW

10:00AM - 11:00AM

VIRTUAL & OUTDOOR

MELLOW FLOW

​12:30PM - 1:30PM

VIRTUAL

DEEP MYO

​5:00PM - 6:00PM

VIRTUAL

MONDAY

POWER OF YIN

​4:30PM - 5:30PM

VIRTUAL

POWER FLOW

​6:30PM - 7:30PM

VIRTUAL

TUESDAY

CORE POWER

12:05M - 12:50PM

VIRTUAL

POWER FLOW

6:30PM - 7:30PM

VIRTUAL

WEDNESDAY

POWER PACKED 45

​7:15AM - 8:00AM

VIRTUAL

POWER FLOW

​4:30PM - 5:30PM

VIRTUAL & OUTDOOR (NC)

Front Lawn Flow

THURSDAY

POWER LUNCH

​12:05PM - 12:50PM

VIRTUAL

RESTORE POWER

​5:00PM - 6:00PM

VIRTUAL & IN-PERSON (NC)

with Elite Legacy Fitness

FRIDAY

POWER FLOW

​3:00PM - 4:00PM

VIRTUAL & OUTDOOR (NC)

MELLOW FLOW

6:30PM - 7:30PM

VIRTUAL

SATURDAY

POWER FLOW

​10:00AM - 11:00AM

VIRTUAL & OUTDOOR (NC)