Outdoor classes happen as the weather allows - no rain and temps +45°F. If you see classes listed on the schedule on the same day & time, it means that the class will happen in-person AND be live-streamed. Pre-register for In-Person classes or just show up!
Transformation. Plain and simple. The way you arrive to your mat will be different than the way leave it . That is the power of this practice, and our promise to you.
Bring a yoga mat! When practicing outside, it is also nice to place a towel or blanket under your mat. We suggest having a full water bottle nearby and encourage the use of props, like blocks and straps.
It's most important to be comfortable while you move. In cooler months, layers are recommended as we do heat up quite a bit while moving. We also recommend wearing sunscreen when practicing outdoors.
Anything is possible!
Keep showing up & keep being authentically you. Through this practice, you will discover your personal power & access your truest, highest self.