missoula - montana

Yoga, wherever you are. Trilogy Yoga MT was created as a way to bridge the distance between where we began and where we find ourselves now. Yoga is a practice of connection & unity. It gives us the tools to root into an understanding of ourselves & cultivate deeper relationships with the world around us. 

You can find Trilogy at various studios and public spaces in Missoula. The classes are intended to uplift the people and neighborhoods we serve. With that intention, we offer classes that vary from vinyasa, power, to restorative.

in-person

virtual

Mellow Flow Yoga: 8:00am Tuesday & Thursday This class combines the power and methodology of a flow class with the stretch and release of a restorative practice - a beautiful balance of effort and ease. 

Deep Stretch: 4:00pm Sunday  A great place to take it slower, and still experience the benefits of a yoga asana practice. Class is focused on releasing tension, connecting with the breath and helping students gain mobility and flexibility.

Community Yoga Class: 8am Saturdays
Join us for Yoga at the Missoula Farmer's Market  as a way to try our practice and also invest in the local wellness economy. All classes are inclusive, designed for accessibility, and created to strengthen and celebrate every student.
No need to sign up in advance, just show up!

$10 suggested donation