missoula - montana
Yoga, wherever you are. Trilogy Yoga MT was created as a way to bridge the distance between where we began and where we find ourselves now. Yoga is a practice of connection & unity. It gives us the tools to root into an understanding of ourselves & cultivate deeper relationships with the world around us.
You can find Trilogy at various studios and public spaces in Missoula. The classes are intended to uplift the people and neighborhoods we serve. With that intention, we offer classes that vary from vinyasa, power, to restorative.
Myofascial Release (Self-Massage) and Yoga Fusion: 9/6 – 10/25 This class fuses the physical practice of yoga, alignment-based movement and self-massage techniques while exploring the five universal elements as they relate to the subtle body systems. Through the use of massage rollers and common self-care tools to complement your other physical practices and leave you with simple, but effective knowledge that you can apply on your own at home. This is a great series for beginners, students recovering from injuries, illness, stress, and for those wanting to build a sustainable practice. Bring a Yoga mat.
Mellow Flow Yoga: 8:00am Tuesday & Thursday This class combines the power and methodology of a flow class with the stretch and release of a restorative practice - a beautiful balance of effort and ease.
Deep Stretch: 4:00pm Sunday A great place to take it slower, and still experience the benefits of a yoga asana practice. Class is focused on releasing tension, connecting with the breath and helping students gain mobility and flexibility.