missoula - montana
Yoga - no matter where you are. Trilogy Yoga MT was created as a way to share our practice with an expansive and growing community. We are not restricted by time or space and we don't believe you should be either. Trilogy MT isn't a studio. Rather, it's a way of being - free, open, & connected to all beings everywhere. We are grateful for you and cannot wait meet you.
TRILOGY MT IS TAKING A BREAK FOR THE MONTH OF JULY
WE OFFER POWERFUL VINYASA STYLE CLASSES TO BUILD MOBILITY, FLEXIBILITY, CONNECTION, AND EASE. EACH CLASS WELCOMES ALL LEVELS SO THAT EVERYBODY CAN BE A PART OF OUR COMMUNITY, PRACTICE YOGA, AND ACCESS THEIR OWN POWER & VITALITY.
*KEEP AN EYE OUT FOR POP UP CLASSES UNTIL WE RETURN WITH REGULAR OUTDOOR COMMUNITY FLOWS IN AUGUST*
Outdoor Yoga? What should I know?
We are so excited you're joining us for class! If you're new to outdoor yoga or just yoga in general, here are some things that it might be helpful to know.
Transformation. Plain and simple. You will step onto your mat one way, and when you leave it, you will not be the same. That is the power of this practice, and that is our promise to you. Our yoga classes are vinyasa-style.
Bring a yoga mat! When practicing outside, it is also nice to place a towel or blanket under your mat (completely optional). We suggest bringing a full water bottle and encourage you to bring props, like blocks or straps.
It's most important to be comfortable while you move. Check the weather before you leave home. In cooler months, layers are recommended as we do heat up quite a bit while moving. We also recommend wearing sunscreen.
Anything is possible! Keep showing up. Keep being unapologetically you. And discover your personal power. This practice offers options to make it your own, so you can access your truest, highest self.