In-Person Classes with Claudín
When you register for a weekly class series:
You benefit from progressive instruction, with each week’s teachings building on the previous class.
You receive an audio recording in lieu of any missed classes.
* There are a few mats and blocks to borrow for no extra charge - available on a first come, first serve basis. *
Yoga for Athletes (Creedmoor)
This class made is with the athlete in mind. Whether you are training towards a specific goal or are on your lifelong journey with fitness, this class aims to help improve your strength, flexibility, balance and body awareness.
Level 1/2 Vinyasa Series
@ Trilogy Virtual Studio
Mondays, July 3 - August 28 | 9:30 - 10:30 am
An 8-week series where students will progressively build on foundational standing poses, upper body strengthening poses, and simple backbends from week to week. Introduction to pranayama practices, meditation, and philosophy may also be included. This is an active class most appropriate for people who can get down on the ground and back up again with confidence.
Your practices are human, knowledgeable & profound. Thank you!