I wanted to comment on how well Amy’s “Balance & Release” class on Monday morning this week built upon Lucinda’s “Yielding” theme in this week’s Beginning Yoga class. It’s almost like you ladies planned it! Both Mary Ellen and I noticed the parallel focus.
Also wanted to mention that my Vinyasa’s been feeling so much more fluid this week (thanks, Lucinda!!!). The choppiness from striving to pay attention to more nuances of the flow has dissipated and I’m really enjoying my new relationship with it!