Qs MOST ASKED
HOW DO I SIGN UP?
You can book a class right from this site on our SCHEDULE tab OR download the MindBody App to your mobile device and book directly there. (Oh and if you enjoyed your class, please be sure to leave us a review after - a good shoutout lights us up!)
DO YOU OFFER PRIVATE CLASSES?
Yes. Email us for more details.
YA'LL TALK A WHOLE LOT ABOUT BATISTE YOGA. WHAT IS THAT?
Lucinda and Claudín studied with Baron Baptiste in the Baptiste Institute Level One 100 hour training in July 2019. Baptiste Power Yoga is founded on three pillars: asana, meditation, and inquiry. The physical practice (asana) is structured around a 53-posture sequence called Journey Into Power that acts as a blueprint for every class. JIP is designed to systematically open, stabilize and give a sense of freedom to the body from the ground up. A distinguishing point about the Baptiste methodology is that the asana is the door to deeper personal development that is at the core of Baptiste yoga. This practice lights us up and we love seeing that same light ignite in others - that's why we're so pasionate about sharing it!
HOW DO I SIGN UP?
We are excited to be able to connect with you virtually, from anywhere in the world! Our Tirlogy at Home online classes are created to support you in keeping a daily practice and being in community, no matter where you are. Engage with your community and fellow yogis, just like at the studio! Make sure you download the Zoom app to join these classes!
IN PERSON OUTDOORS
HOW DO I PREPARE FOR A CLASS?
All you need to prepare is your body, just as you are. Plan on arriving 10 minutes before class starts, we will begin right on time. (and, from time to time, lateness happens. That is OK. We just ask that you respect your fellow students and their practice by setting up quietly and joining right in. Please refrain from talking during class.)
WHAT DO I BRING?
We suggest bringing a big blanket or towel to lay you mat on. Then of course, your mat, face towel, any props and a water bottle.
PRETTY SURE YOUR ADDRESS BRINGS ME TO A HOUSE. IS THIS RIGHT?
Yup, that's right. You've arrived to Claudín's house! We flow on the lawn under the shade of a huge Hickory tree.
CAN I BRING MY DOG TO THE OUTDOOR CLASSES?
Glad you asked! There is actually a large fenced-in backyard perfect for doggie play dates. Trilogy's own Luna is a friendly, playful, Husky/German Shepard mix who loves to make new friends.