Yoga Foundations Workshop #1
Time & Location
About the Event
Our promise is to make yoga fun and accessible. You will learn to use your breath and attention to ground you in your physical body. Learn the action principles essential for a life-long yoga practice. Whether you're brand new to yoga, or have been practicing for a while - these workshops are for you!
This series is based on Journey Into Power, the vinyasa yoga practice taught at Trilogy. Every workshop will incorporate new poses, themes, information, and demos to get you into YOUR body.
This series will run for (2) Saturdays and (2) Sundays in February.
$20 for each individual workshop or $60 for the entire series *Pay at the studio on the 1st day of workshop*
Please bring a mat, towel, water bottle, notebook and pen.