missoula - montana
Yoga - no matter where you are. Trilogy Yoga MT was created as a way to share our practice with an expansive and growing community. We are not restricted by time or space, and we don't believe you should be either. Trilogy MT isn't a studio. Rather, it is a way of being - open & connected to all beings everywhere. We are grateful for you and cannot wait meet you.
WE OFFER VINYASA STYLE CLASSES TO BUILD MOBILITY, FLEXIBILITY, STRENGTH, AND EASE. EACH CLASS WELCOMES ALL LEVELS SO THAT EVERYBODY CAN BE A PART OF OUR COMMUNITY, PRACTICE YOGA, AND ACCESS THEIR OWN POWER & VITALITY.
Outdoor Yoga? What should I know?
We are so excited you're joining us for class! If you're new to outdoor yoga or just yoga in general, here are some things that it might be helpful to know.
what to wear
what to expect
what to bring
Transformation. Plain and simple. The way you arrive to your mat will be different than the way leave it . That is the power of this practice, and our promise to you.
Bring a yoga mat! When practicing outside, it is also nice to place a towel or blanket under your mat. We suggest bringing a full water bottle and encourage the use of props, like blocks or straps.
It's most important to be comfortable while you move. Check the weather before you leave home. In cooler months, layers are recommended as we do heat up quite a bit while moving. We also recommend wearing sunscreen.
Anything is possible!
Keep showing up & keep being authentically. Through this practice, you will discover your personal power & access your truest, highest self.