Move your body
Feel your breath
Steady your mind
This class will leave you feeling energized and empowered! In this practice you will build strength, improve flexibility, and focus on present moment awareness through breath. No matter where you are on your journey with yoga, this class is open to all, FOR ALL.
This class focuses on strengthening the center of your being: your Core! Beyond the superficial "6 pack" ab muscles; the class focus includes strengthening deep stabilizing muscles and back muscles that support the spine in every movement. You will radiate completely, from the inside out!
BALANCE & RESTORE
The balance between strength and ease, a central tenet in Yoga, is explored in this class through standing balance poses and deep stretch. This class offers a brief, gentle flow to warm up, opportunity to sync into equanimity, before sinking into opening, release, and rejuvenation. A perfect way to reset and restore!
This class combines the power and methodology of a flow class with the stretch and release of a restorative practice - a beautiful balance of effort and ease.
This class is a great place to take it slower, and still experience the benefits of a yoga asana practice. Class focus is on releasing tension, connecting with the breath and helping students gain mobility and flexibility.
Our guided meditations offers the support needed to bring mindfulness into your daily life. Through meditation, you will be guided to creating stillness in your body, calming the thinking mind, and focusing on the steadiness of the breath.