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classes

POWER FLOW

This class will leave you feeling energized and emPOWERed! In this practice you will build strength, improve flexibility, and focus on present moment awareness through breath. No matter where you are on your journey with yoga, this class is open to all, FOR ALL.

POWERPACKED45

P²45 follows the Journey Into Power sequence and packs play, modifications, and fun twist into 45 minutes. This class will inspire creativity, curiosity, and the motivation to discover what is possible in your practice and beyond!

CORE POWER

This is a flowing, powerful class that focuses on strengthening the center of your being: your Core! Beyond the superficial "6 pack" ab muscles; this includes the deep stabilizing muscles and back muscles that support the spine in every movement. You will radiate completely, from the inside out!

POWER OF YIN

Power of Yin teaches stillness and creates space for rest. In this class, seated and reclined poses are held between 3-8 minutes. The longer periods in each pose allow the muscles to lengthen and the deep connective tissue to respond.

Allow yourself to drop in and release into pure presence and ease!

MYOFASCIAL MASSAGE

This class is designed to help with range of motion, restore muscle function, reduce tension, and aid in injury recovery. This includes self-massage and pressure point activation to release muscles during deep restorative poses.  It is helpful to have tools like a blocks, foam roller, and therapy ball.

DEEP STRETCH

This class combines the power and methodology of a flow class with the stretch and release of a restorative practice. We think it is a beautiful balance of effort and ease.

MELLOW FLOW

This class is a great place to take it slower, and still experience all the benefits of a yoga asana practice. Class focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Variations and options are offered to accommodate students of all levels.

MEDITATION

Our guided meditations offers the support needed to bring mindfulness into your daily life. The practice will begin with 5min of gentle music and little to no talking. In this time, students are encouraged to get comfortable or take any movement needed to prepare the body for stillness. A 10-15 minute meditation will guide students on calming the thinking mind, and focusing on the steadiness of breath. The final 10 minutes will be left for peaceful reflection and gentle reawakening.