How to Practice Yoga Without Doing A Single Pose
Practicing yoga poses is a great step toward improving your wellbeing. AND, there's much more to Yoga than poses.
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Lucinda
- Mar 15
- 4 min
The Subtle Language
Once I started paying better attention to myself, I began to have more confidence. From an early age I learned that "we are born with two...
41 views3 comments
Lucinda
- Feb 26
- 3 min
Be here now
In the 90 years since this house was built, there have only been two other families that lived here before us. The last caretakers also...
37 views0 comments
Claudin Mangum
- Jan 15
- 5 min
What Does The Moon Have to do with Yoga?
I have always been fascinated by the night sky. In my childhood home, there was a sliding glass door in my bedroom that led to the...
42 views2 comments
trilogyyoganc
- Jan 1
- 3 min
Breathe, and begin again
As we enter into a New Year, we are reminded of the practice of creating a sankalpa, or resolve. Different from a resolution, which is a...
32 views0 comments
Lucinda
- Dec 14, 2021
- 3 min
True North
More often than I’d like to admit, I come to my mat from a stuck, scattered and distracted place. I'm drawn to the practice of yoga with...
39 views1 comment
Claudin Mangum
- Dec 2, 2021
- 3 min
Strengthen the diaphragm to feel better & breathe more fully
Belly Breathing & Diaphragmatic Breath
45 views2 comments
Lucinda
- Nov 22, 2021
- 2 min
On Ritual over Routine
This fall, I developed a routine in which about every other day, my dog, Oatmeal, and I took a hike together at Blue Mountain. It's a...
53 views3 comments