logo (3).png
  • SCHEDULE

  • ABOUT US

    • Team
    • LOCATIONS
    • Class Descriptions
    • FAQ
    • Contact Us
  • MEMBERSHIP & PLANS

  • BEGINNING YOGA

  • EVENTS

  • LIBRARY

    • WATCH
    • LISTEN
  • BLOG

  • Shop

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • body literacy
    • inquiry
    • listening
    • asana
    • Yoga
    • eight limbs
    • meditation
    • breath work
    • pranayama
    • dharana
    Search
    How to Practice Yoga Without Doing A Single Pose
    Claudin Mangum
    • Apr 11
    • 4 min

    How to Practice Yoga Without Doing A Single Pose

    Practicing yoga poses is a great step toward improving your wellbeing. AND, there's much more to Yoga than poses.
    26 views4 comments
    The Subtle Language
    Lucinda
    • Mar 16
    • 4 min

    The Subtle Language

    Once I started paying better attention to myself, I began to have more confidence. From an early age I learned that "we are born with two...
    32 views2 comments
    Be here now
    Lucinda
    • Feb 26
    • 3 min

    Be here now

    In the 90 years since this house was built, there have only been two other families that lived here before us. The last caretakers also...
    36 views0 comments
    What Does The Moon Have to do with Yoga?
    Claudin Mangum
    • Jan 15
    • 5 min

    What Does The Moon Have to do with Yoga?

    I have always been fascinated by the night sky. In my childhood home, there was a sliding glass door in my bedroom that led to the...
    38 views2 comments
    Breathe, and begin again
    trilogyyoganc
    • Jan 1
    • 3 min

    Breathe, and begin again

    As we enter into a New Year, we are reminded of the practice of creating a sankalpa, or resolve. Different from a resolution, which is a...
    31 views0 comments
    True North
    Lucinda
    • Dec 14, 2021
    • 3 min

    True North

    More often than I’d like to admit, I come to my mat from a stuck, scattered and distracted place. I'm drawn to the practice of yoga with...
    39 views1 comment
    Strengthen the diaphragm to feel better & breathe more fully
    Claudin Mangum
    • Dec 2, 2021
    • 3 min

    Strengthen the diaphragm to feel better & breathe more fully

    Belly Breathing & Diaphragmatic Breath
    38 views2 comments
    On Ritual over Routine
    Lucinda
    • Nov 23, 2021
    • 2 min

    On Ritual over Routine

    This fall, I developed a routine in which about every other day, my dog, Oatmeal, and I took a hike together at Blue Mountain. It's a...
    52 views3 comments
    TrilogyLuna.png
    • SCHEDULE
    • ABOUT US
      • Team
      • LOCATIONS
      • Class Descriptions
      • FAQ
      • Contact Us
    • MEMBERSHIP & PLANS
    • BEGINNING YOGA
    • EVENTS
    • LIBRARY
      • WATCH
      • LISTEN
    • BLOG
    • Shop

    Subscribe to get exclusive updates

    Thanks for subscribing!

    trilogyyoganc@gmail.com

    (984) 377-5674

    Planet Earth

    © 2019 by Trilogy Yoga