Claudin MangumApr 114 minHow to Practice Yoga Without Doing A Single PosePracticing yoga poses is a great step toward improving your wellbeing. AND, there's much more to Yoga than poses.
LucindaMar 164 minThe Subtle LanguageOnce I started paying better attention to myself, I began to have more confidence. From an early age I learned that "we are born with two...
LucindaFeb 263 minBe here nowIn the 90 years since this house was built, there have only been two other families that lived here before us. The last caretakers also...
Claudin MangumJan 155 minWhat Does The Moon Have to do with Yoga?I have always been fascinated by the night sky. In my childhood home, there was a sliding glass door in my bedroom that led to the...
trilogyyogancJan 13 minBreathe, and begin againAs we enter into a New Year, we are reminded of the practice of creating a sankalpa, or resolve. Different from a resolution, which is a...
LucindaDec 14, 20213 minTrue NorthMore often than I’d like to admit, I come to my mat from a stuck, scattered and distracted place. I'm drawn to the practice of yoga with...
Claudin MangumDec 2, 20213 minStrengthen the diaphragm to feel better & breathe more fullyBelly Breathing & Diaphragmatic Breath
LucindaNov 23, 20212 minOn Ritual over RoutineThis fall, I developed a routine in which about every other day, my dog, Oatmeal, and I took a hike together at Blue Mountain. It's a...