Practicing yoga poses is a great step toward improving your wellbeing. AND, there's much more to Yoga than poses.

Once I started paying better attention to myself, I began to have more confidence. From an early age I learned that "we are born with two...

In the 90 years since this house was built, there have only been two other families that lived here before us. The last caretakers also...

I have always been fascinated by the night sky. In my childhood home, there was a sliding glass door in my bedroom that led to the...

As we enter into a New Year, we are reminded of the practice of creating a sankalpa, or resolve. Different from a resolution, which is a...

More often than I’d like to admit, I come to my mat from a stuck, scattered and distracted place. I'm drawn to the practice of yoga with...

Belly Breathing & Diaphragmatic Breath

This fall, I developed a routine in which about every other day, my dog, Oatmeal, and I took a hike together at Blue Mountain. It's a...