Trilogy Yoga

How to Practice Yoga Without Doing A Single Pose

Practicing yoga poses is a great step toward improving your wellbeing. AND, there's much more to Yoga than poses.

The Subtle Language

Once I started paying better attention to myself, I began to have more confidence. From an early age I learned that "we are born with two...

Be here now

In the 90 years since this house was built, there have only been two other families that lived here before us. The last caretakers also...

What Does The Moon Have to do with Yoga?

I have always been fascinated by the night sky. In my childhood home, there was a sliding glass door in my bedroom that led to the...

Breathe, and begin again

As we enter into a New Year, we are reminded of the practice of creating a sankalpa, or resolve. Different from a resolution, which is a...

True North

More often than I’d like to admit, I come to my mat from a stuck, scattered and distracted place. I'm drawn to the practice of yoga with...

Strengthen the diaphragm to feel better & breathe more fully

Belly Breathing & Diaphragmatic Breath

On Ritual over Routine

This fall, I developed a routine in which about every other day, my dog, Oatmeal, and I took a hike together at Blue Mountain. It's a...