WANT TO BEGIN YOGA?
Whether it's been a while since you've practiced or you are completely new to Yoga, you've landed in the right place. Our Beginning Yoga series consists of 8, carefully crafted classes to help you start your Yoga journey. In this series you will learn the foundational postures of a physical yoga practice, while gaining an understanding of healthy alignment and breathing techniques to enhance your mind/body experience.
First Session Begins April 9
Saturdays, 10:00-11:00am EST
Learning resources for additional support
Classes will be recorded. Each recording will be available until the next class, allowing for flexibility to practice and revisit concepts in between sessions.
All Levels Welcome
This series is designed for those new to Yoga AND those who wish to better understand the foundations of a physical asana practice.
What you get:
Collaborative and engaging learning model
Each class will include discussion, time for questions, workshopping of philosophy and/or postures, and a physical practice.
A Supportive Community
By signing up for Beginning Yoga, you will be joining a group of like-minded individuals who are also in search of a deeper understanding of Yoga.